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Upper body

Power Sets:

...

35

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3x

(:30)

...

lbs

C2 SKI-ERG

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SKI (MAX EFF.)

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00:00

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warm-up

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0

Domus ID

3x

35

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1

BENCH PRESS (5-CT. ECC.)

BARBELL

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3x

0.75

12-15

lbs

35

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2

SKI (MAX EFF.)

C2 SKI-ERG

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3x

0

(:30)

lbs

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ROUND 1

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*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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