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WK 3: LOWER BODY

Power Sets:

...

35

IMG_5021.GIF
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3x

(:15)

...

lbs

BAND-RESISTED

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STATIONARY HK-RUN

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

BULG. SPLIT-SQUAT

DB/KETTLE-BELL

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3x

0.15

10-12/e

lbs

35

IMG_0595.GIF

2

STATIONARY HK-RUN

BAND-RESISTED

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

(:15)

lbs

35

IMG_0595.GIF

3

SISSY SQUAT

BALANCE PAD

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3x

0

8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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