WK 3: LOWER BODY

Power Sets:

...

35

1x

(:30)/e

...

lbs

STANDING

CROSSOVER ARM STRETCH

00:00

Check on your phone or tablet when completed

DAILY W.U.

Complete the following warm-up sets in order

Domus ID

1x

35

1

SEAL JACKS

STANDING

...

1x

0

15 lbs

35

5

HIP-FLEXOR

BAND-STRETCH

...

1x

0 (:45)/e

lbs

35

2

PRISONER SQUAT

STANDING

...

1x

0

10 lbs

35

6

ALT. HK PULL

STANDING

...

1x

0 8-12/e

lbs

35

3

SHOULDER TAPS

HIGH PLANK

...

1x

0 12/e

lbs

35

7

HIP POP-UPS

STANDING

...

1x

0

10 lbs

35

4

BIRD DOG

QUADRUPED

...

1x

0 8/e

lbs

35

8

CROSSOVER ARM STRETCH

STANDING

...

1x

0 (:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL