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WK 3: TOTAL BODY
Power Sets:
...
35
3x
1-3
...
lbs
BARBELL
POWER SHRUG
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DEADLIFT W.U.
Complete the following advanced warm-up sets
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Domus ID
3x
35
1
POWER SHRUG
BARBELL
...
3x
0.4
1-3
lbs
35
2
POWER SHRUG
BARBELL
...
3x
0.5
1-3
lbs
35
3
POWER SHRUG
BARBELL
...
3x
0.6
1-3
lbs
Calculating load
data...
ROUND 1
What's Next?
*complete the
$
set to continue
*Velocity-Tracking
required
*Set-Tracking required
ROUND 1
Add Velocity
Money set
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