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WK 3: TOTAL BODY

Power Sets:

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35

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3x

(:45)/e

...

lbs

FOAM-ROLL

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GROIN

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PRE-GEN

Complete the following sets of pre-generative exercises

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0

Domus ID

3x

35

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1

GLUTES

FOAM-ROLL

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3x

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lbs

35

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2

GROIN

FOAM-ROLL

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3x

0

(:45)/e

lbs

35

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3

CHEST

FOAM-ROLL

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3x

0

(:45)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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