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WK 3: TOTAL BODY

Power Sets:

...

35

1x

10

...

lbs

BAND-STRETCH

OVERHEAD FLY

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

KNEELING THRUSTERS

BALANCE PAD

...

1x

0

12

lbs

35

5

KB HIP-SWINGS

BAND-RESISTED

...

1x

0.08

15-20

lbs

35

9

OVERHEAD FLY

BAND-STRETCH

...

1x

0

10

lbs

35

2

THORACIC HOLD W/ FOAM ROLLER

SUPINE

...

1x

0

5

lbs

35

6

PRONE PEC

BAND-STRETCH

...

1x

0

(:30)/e

lbs

35

3

1/2-KNEELING SA ROW

CABLE

...

1x

0.19

8/e

lbs

35

7

GLUTE BRIDGE WALK-OUT

GOAT-BAG

...

1x

0.11

8/e

lbs

35

4

SCAPTION-ROW (IN/OUT)

MINI-BAND

...

1x

0

6-8

lbs

35

8

CLEAN-HOP PROGRESSION

BARBELL

...

1x

45

3-5

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

0

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0

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POWER

KCAL

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