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WK 1: LOWER BODY

Power Sets:

...

35

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3x

12,8

...

lbs

QUAD EXTENSION MACHINE

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QUAD EXT. (DROP-SET)

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00:00

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

SL DEPTH SQUAT

BOX

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3x

0

8/e

lbs

35

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2

QUAD EXT. (DROP-SET)

QUAD EXTENSION MACHINE

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4_Bar_Chart_10_Seconds.webp
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3x

0.25

12,8

lbs

35

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3

LATERAL SKATER HOP

BOX

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3x

0

(:20)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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