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WK 1: LOWER BODY

Power Sets:

...

35

1x

20

...

lbs

BALANCE-PAD

ADDUCTION

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

5/e

lbs

35

5

RUN (50% EFF.)

ARC/ELLIPTICAL

...

1x

0

(3:00)

lbs

35

9

VERTICAL JUMP

ASSISTED

...

1x

0

10

lbs

35

2

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

15/e

lbs

35

6

SL RDL

BALANCE-PAD

...

1x

0

6-8/e

lbs

35

3

'X' LATERAL WALK

BAND-RESISTED

...

1x

0

20/e

lbs

35

7

QDP HYDRANTS

MINI-BAND

...

1x

0

12/e

lbs

35

4

LATERAL STEP UP

BOX

...

1x

0

5/e

lbs

35

8

ADDUCTION

BALANCE-PAD

...

1x

0

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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This Workout:

0

0

0

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POWER

KCAL

Setup

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