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WK 1: UPPER BODY

Power Sets:

...

35

1x

8/e

...

lbs

QUADRUPED

T-SPINE ROTATION

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

1/2-KNEELING SA CHEST PRESS

CABLE/BAND

...

1x

0.15

6/e

lbs

35

5

6-PT. RAISE

DUMBBELL

...

1x

0.04

4-6

lbs

35

9

PUSHUP

FLOOR

...

1x

0

10

lbs

35

2

SL ALT. DEADBUG

PLATE (HOLD)

...

1x

0.09

12/e

lbs

35

6

PULL APART

BAND-RESISTED

...

1x

0

20

lbs

35

3

T-SPINE ROTATION

QUADRUPED

...

1x

0

8/e

lbs

35

7

3-PT. BENCH PRESS

DUMBBELL

...

1x

0.16

6/e

lbs

35

4

WALL ANGELS

STANDING

...

1x

0

10-12

lbs

35

8

SEATED ROW (V-GRIP)

CABLE

...

1x

0.49

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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