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WK 1: DEADLIFT

Power Sets:

...

35

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3x

10

...

lbs

DUMBBELL

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N-GRIP BICEP CURL

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ROUND 3

Superset the following exercises

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0

Domus ID

3x

35

IMG_0595.GIF

1

KNEELING SLAM

BATTLE-ROPE

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4_Bar_Chart_10_Seconds.webp
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3x

0

30

lbs

35

IMG_0595.GIF

3

ISO-ROW

LANDMINE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.35

12-15

lbs

35

IMG_0595.GIF

1

KNEELING SLAM

BATTLE-ROPE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

30

lbs

35

IMG_0595.GIF

3

ISO-ROW

LANDMINE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.35

12-15

lbs

35

IMG_0595.GIF

2

N-GRIP BICEP CURL

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.15

10

lbs

35

IMG_0595.GIF

2

N-GRIP BICEP CURL

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.15

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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