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WK 1: DEADLIFT

Power Sets:

...

35

IMG_5021.GIF
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4x

30

...

lbs

BOSU

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PLANK KNEE-STRIKES

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00:00

00:00

View Workout-Map
ROUND 2

Superset the following exercises

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0

Domus ID

5x

35

IMG_0595.GIF

1

BENT-OVER ROW

BARBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

5x

0.68

5

lbs

35

IMG_0595.GIF

3

PLANK KNEE-STRIKES

BOSU

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0

30

lbs

35

IMG_0595.GIF

1

BENT-OVER ROW

BARBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

5x

0.68

5

lbs

35

IMG_0595.GIF

3

PLANK KNEE-STRIKES

BOSU

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0

30

lbs

35

IMG_0595.GIF

2

PULL UP (HANG)

WIDE-GRIP

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0

(:30)

lbs

35

IMG_0595.GIF

2

PULL UP (HANG)

WIDE-GRIP

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0

(:30)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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