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WK 1: CLEAN DAY

Power Sets:

...

35

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4x

8

...

lbs

DUMBBELL

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HIGH-PLANK SA ALT. ISO-ROW

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4_Bar_Chart_10_Seconds.webp
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ROUND 2

Superset the following exercises

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0

Domus ID

5x

35

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1

TRANSITION-TO-JERK

LANDMINE

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4_Bar_Chart_10_Seconds.webp
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5x

0.68

5

lbs

35

IMG_0595.GIF

1

TRANSITION-TO-JERK

LANDMINE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

5x

0.68

5

lbs

35

IMG_0595.GIF

2

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0.2

8

lbs

35

IMG_0595.GIF

2

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0.2

8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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