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WK 1: BENCH PRESS

Power Sets:

...

35

IMG_5021.GIF
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4x

12-15

...

lbs

DUMBBELL

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OVERHEAD TRICEP EXT.

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

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ROUND 2

Superset the following exercises

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0

Domus ID

5x

35

IMG_0595.GIF

1

STEP-BACK LUNGE-TO-PRESS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

5x

0.15

5/e

lbs

35

IMG_0595.GIF

3

OVERHEAD TRICEP EXT.

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0.18

12-15

lbs

35

IMG_0595.GIF

1

STEP-BACK LUNGE-TO-PRESS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

5x

0.15

5/e

lbs

35

IMG_0595.GIF

3

OVERHEAD TRICEP EXT.

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0.18

12-15

lbs

35

IMG_0595.GIF

2

RUSSIAN TWISTS

MED-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0.08

10/e

lbs

35

IMG_0595.GIF

2

RUSSIAN TWISTS

MED-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0.08

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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