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WK 1: SQUAT DAY

Power Sets:

...

35

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3x

15

...

lbs

SELECTORIZED

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STANDING CALF RAISE

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00:00

00:00

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FINISHER

Complete each set of the following v-core exercises 1 or 2 times

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0

Domus ID

3x

35

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1

FARMERS CARRY

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.25

30yds

lbs

35

IMG_0595.GIF

3

WALL SQUAT

PLATE (HOLD)

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4_Bar_Chart_10_Seconds.webp
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3x

0.2

(:30)

lbs

35

IMG_0595.GIF

1

FARMERS CARRY

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.25

30yds

lbs

35

IMG_0595.GIF

3

WALL SQUAT

PLATE (HOLD)

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.2

(:30)

lbs

35

IMG_0595.GIF

2

STANDING CALF RAISE

SELECTORIZED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.4

15

lbs

35

IMG_0595.GIF

2

STANDING CALF RAISE

SELECTORIZED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.4

15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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