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WK 1: SQUAT DAY

Power Sets:

...

35

1x

10/e

...

lbs

QUADRUPED

BIRD DOG

00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

'Y' SQUAT

BAND-RESISTED

...

1x

0

3

lbs

35

3

LATERAL LOW-WALK

BAND-RESISTED

...

1x

0

7

lbs

35

5

BIRD DOG

QUADRUPED

...

1x

0

10/e

lbs

35

1

'Y' SQUAT

BAND-RESISTED

...

1x

0

3

lbs

35

3

LATERAL LOW-WALK

BAND-RESISTED

...

1x

0

7

lbs

35

5

BIRD DOG

QUADRUPED

...

1x

0

10/e

lbs

35

2

NECK CIRCLES

STANDING

...

1x

0

3

lbs

35

4

ALT. BIRD DOG

QUADRUPED

...

1x

0

10/e

lbs

35

6

GLUTE BRIDGE MARCH

SUPINE

...

1x

0

10

lbs

35

2

NECK CIRCLES

STANDING

...

1x

0

3

lbs

35

4

ALT. BIRD DOG

QUADRUPED

...

1x

0

10/e

lbs

35

6

GLUTE BRIDGE MARCH

SUPINE

...

1x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

This Workout:

0

0

0

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POWER

KCAL

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