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Week 1 Day 1

Power Sets:

...

35

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2x

10

...

lbs

ARC/ELLIPTICAL

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RUN (80% EFF.)

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00:00

00:00

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0

Domus ID

3x

35

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1

ROLL-OUT

AB-WHEEL

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3x

0.3

12-15

lbs

35

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2

RUN (80% EFF.)

ARC/ELLIPTICAL

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3x

0.2

20

lbs

35

IMG_0595.GIF

3

RUN (80% EFF.)

ARC/ELLIPTICAL

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4_Bar_Chart_10_Seconds.webp
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2x

0.15

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

0

0

0

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POWER

KCAL

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