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TURKEY TROT

Power Sets:

...

35

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3x

8/e

...

lbs

QUAD EXTENSION MACHINE

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QUAD EXT. (SL-ECC) +3

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00:00

00:00

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ROUND 2

Superset the following exercises, rest 1 minute between sets

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0

Domus ID

3x

35

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1

PULL UP

WIDE-GRIP

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3x

0

AMRP

lbs

35

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2

QUAD EXT. (SL-ECC) +3

QUAD EXTENSION MACHINE

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.18

8/e

lbs

35

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3

ZOTTMAN CURLS

DUMBBELL

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3x

0.11

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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