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WK 1: LOWER BODY

Power Sets:

...

35

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3x

25

...

lbs

BALANCE PAD

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STANDING CALF RAISE

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ROUND 2

Superset the following exercises, rest 30-45 seconds and then repeat.

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0

Domus ID

3x

35

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1

STANDING CALF RAISE

BALANCE PAD

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3x

0

25

lbs

35

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2

SEATED ABDUCTION

MACHINE ABDUCTION

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3x

0.28

15-20

lbs

35

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3

RDL

BARBELL

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3x

0.33

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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