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WK 5: LOWER-BODY

Power Sets:

...

35

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3x

(:15)

...

lbs

MED-BALL

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PARTNER CORE STABILITY

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

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1

CONTINUOUS-JUMP (TOUCH)

STANDING

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3x

0

(:09)

lbs

35

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2

HK-RUN

BAND-RESISTED

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3x

0

15yds

lbs

35

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3

PARTNER CORE STABILITY

MED-BALL

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3x

0.03

(:15)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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LOAD

POWER

KCAL

Setup

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