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WK 5: UPPER-BODY

Power Sets:

...

35

IMG_5021.GIF
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3x

4-6

...

lbs

LANDMINE

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1/2-KNEELING SA OVERHEAD PRESS

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ROUND 3

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

1/2-KNEELING SA OVERHEAD PRESS

LANDMINE

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4_Bar_Chart_10_Seconds.webp
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3x

0.17

4-6

lbs

35

IMG_0595.GIF

2

BENT-OVER ROW

BARBELL

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3x

0.42

12-15

lbs

35

IMG_0595.GIF

3

SA 1/4-FLY

CABLE

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3x

0.06

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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Setup

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