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WK 4: FULL-BODY

Power Sets:

...

35

1x

8/e

...

lbs

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

00:00

00:00

Check when completed

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WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

SA UPRIGHT ROTATION

CABLE/BAND

...

1x

0.02

15/e

lbs

35

5

POGO HOPS

STANDING

...

1x

0

20-25

lbs

35

9

STEP-BACK LUNGE-TO-PRESS

DUMBBELL

...

1x

0.08

3-5/e

lbs

35

2

6-PT. RAISE

DUMBBELL

...

1x

0.04

6

lbs

35

6

SA REAR-DELT EXT.

CABLE

...

1x

0.02

12/e

lbs

35

10

'Y' SQUAT

BAND-RESISTED

...

1x

0

8-12

lbs

35

3

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

8/e

lbs

35

7

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

...

1x

0.09

8/e

lbs

35

11

PUSH UP

BOSU

...

1x

0

20

lbs

35

4

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

20

lbs

35

8

UPRIGHT ROW

EZ-BAR

...

1x

0.16

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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This Workout:

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POWER

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