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WK 4: UPPER-BODY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

AMRP

...

lbs

WIDE-GRIP

pngtree-vector-star-icon-png-image_4005272_edited.png

PULL UP

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

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View Workout-Map
ROUND 1

Superset the following exercises.

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Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

3x

35

IMG_0595.GIF

1

SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.2

5-4-3/e

lbs

35

IMG_0595.GIF

2

PULL UP

WIDE-GRIP

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

AMRP

lbs

35

IMG_0595.GIF

3

INCLINE PULLOVER

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.21

6-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

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