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WK 3: FULL-BODY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
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3x

3

...

lbs

MED-BALL

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KEG TOSS

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

FULL SLAM

MED-BALL

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4_Bar_Chart_10_Seconds.webp
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3x

0.04

6-8

lbs

35

IMG_0595.GIF

2

KEG TOSS

MED-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.03

3

lbs

35

IMG_0595.GIF

3

INCLINE PUSHUP

MED-BALL

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4_Bar_Chart_10_Seconds.webp
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3x

0

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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