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WK 3: LOWER-BODY

Power Sets:

...

35

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3x

3-5

...

lbs

BAND-RESISTED

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EXPLOSIVE BACK SQUAT

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00:00

00:00

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ROUND 1

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

EXPLOSIVE BACK SQUAT

BAND-RESISTED

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4_Bar_Chart_10_Seconds.webp
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3x

0.65

3-5

lbs

35

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2

LUNGE-TO-HK (ANTI-ROTATION)

BAND-RESISTED

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3x

0

6/e

lbs

35

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3

STANDING SL CALF RAISE

KETTLE-BELL

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3x

0.1

10-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

0

0

0

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POWER

KCAL

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