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WK 2: LOWER-BODY

Power Sets:

...

35

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3x

12-15

...

lbs

DUMBBELL

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RDL

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00:00

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OVERTIME

Superset the following exercises.

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0

Domus ID

3x

35

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1

QUAD EXT. (5-CT ECC.)

QUAD EXTENSION MACHINE

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3x

0.2

6-8

lbs

35

IMG_0595.GIF

2

RDL

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.1

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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