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WK 1: FULL-BODY

Power Sets:

...

35

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3x

12-15

...

lbs

SELECTORIZED

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ISO-LATERAL ROW

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OVERTIME

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

ISO-LATERAL ROW

SELECTORIZED

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4_Bar_Chart_10_Seconds.webp
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3x

0.7

12-15

lbs

35

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2

FRONT-TO-LATERAL RAISE (DROP-SET)

DUMBBELL

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3x

0.05

5...1

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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LOAD

POWER

KCAL

Setup

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