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WK 1: FULL-BODY

Power Sets:

...

35

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3x

(:15)

...

lbs

STATIONARY-BIKE

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PEDAL FOR-TIME (MAX EFF.)

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00:00

00:00

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ROUND 4

Superset the following exercises.

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0

Domus ID

3x

35

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1

STANDING JUMP

BOX

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3x

0

3

lbs

35

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2

ALT. STEP-UP-TO-CLEAN

DUMBBELL

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3x

0.08

5/e

lbs

35

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3

PEDAL FOR-TIME (MAX EFF.)

STATIONARY-BIKE

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4_Bar_Chart_10_Seconds.webp
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3x

0

(:15)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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