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INSTA-TRICEPS

Power Sets:

...

35

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3x

12-15

...

lbs

DUMBBELL

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OVERHEAD TRICEP EXT.

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1 ROUND

5 movements, superset each 2-3x

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0

Domus ID

2-3x

35

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1

INCLINE SKULLCRUSHER

EZ-BAR

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2-3x

0.12

15

lbs

35

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3

OVERHEAD TRICEP EXT.

DUMBBELL

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3x

0.1

12-15

lbs

35

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2

BENCH DIPS

PLATE-LOADED

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3x

0

20

lbs

35

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3

SA TRICEP KICKBACKS

DUMBBELL

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3x

0.04

12/e

lbs

35

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3

TRICEP EXT. (DROP-SET)

CABLE

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3x

0.15

15,10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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