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INSTA-BICEPS

Power Sets:

...

35

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3x

15,10

...

lbs

CABLE

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BICEP CURL (DROP-SET)

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00:00

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1 ROUND

5 movements, superset each 2-3x

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0

Domus ID

2-3x

35

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1

N-GRIP BICEP CURL

BAND-RESISTED

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2-3x

0

20

lbs

35

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5

BICEP CURL (HOLD)

VIPER-X

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3x

0

(:30)

lbs

35

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2

ZOTTMAN CURLS

DUMBBELL

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3x

0.05

8-12

lbs

35

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3

OVER-GRIP BICEP CURL

BARBELL

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3x

0.09

10

lbs

35

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4

BICEP CURL (DROP-SET)

CABLE

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3x

0.11

15,10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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