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INSTA-DELTS
Power Sets:
...
35
2-3x
10/e
...
lbs
DUMBBELL
FRONT-TO-LATERAL RAISE
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1 ROUND
5 movements, superset each 2-3x
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Domus ID
2-3x
35
1
FRONT-TO-LATERAL RAISE
DUMBBELL
...
2-3x
0.06
10/e
lbs
35
5
LATERAL RAISE (DROP-SET)
DUMBBELL
...
3x
0.09
12,8
lbs
35
2
SEATED ARNOLD PRESS
DUMBBELL
...
3x
0.12
12-15
lbs
35
3
FRONT RAISE (HOLD)
BAND-RESISTED
...
3x
0
(:30)
lbs
35
4
BENT-ARM SHRUG
SELECTORIZED
...
3x
0.4
20
lbs
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ROUND 1
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