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HOCKEY W.U.

Power Sets:

...

35

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1x

15/e

...

lbs

MINI-BAND

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LATERAL LOW-WALK

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00:00

00:00

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ROUND 2

Complete the following exercises in order

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0

Domus ID

1x

35

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1

SQUATS

MINI-BAND

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4_Bar_Chart_10_Seconds.webp
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1x

0

12

lbs

35

IMG_0595.GIF

2

LATERAL LOW-WALK

MINI-BAND

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15/e

lbs

35

IMG_0595.GIF

3

QDP HYDRANTS

MINI-BAND

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1x

0

10/e

lbs

35

IMG_0595.GIF

4

GLUTE BRIDGE (PULSES)

MINI-BAND

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1x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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