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HOCKEY W.U.
Power Sets:
...
35
1x
10
...
lbs
BAMBOO STICK
UP-AND-OVERS
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ROUND 1
Complete the following exercises in order
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Domus ID
1x
35
1
GOLF STRETCH
BAMBOO STICK
...
1x
0
(:30)/e
lbs
35
2
UP-AND-OVERS
BAMBOO STICK
...
1x
0
10
lbs
35
3
PALLOF PRESS
CABLE/BAND
...
1x
0
12-15/e
lbs
Calculating load
data...
ROUND 1
What's Next?
*complete the
$
set to continue
*Velocity-Tracking
required
*Set-Tracking required
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