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PUSH, v. 2

Power Sets:

...

35

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1x

30yds

...

lbs

CRAB-POSITION

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REVERSE CRAB WALK

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00:00

00:00

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PUSH COMPLEX

Perform the exercises in the following order. Repeat as needed.

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0

Domus ID

1x

35

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1

REVERSE CRAB WALK

CRAB-POSITION

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1x

0

30yds

lbs

35

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5

PARTNER VERTICAL JUMP "PUSH" (MID-AIR)

STANDING/PARTNER

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1x

0

5/e

lbs

35

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2

SL RDL TO VERTICAL JUMP (LAND ON 1 FOOT)

STANDING

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1x

0

3/e

lbs

35

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3

FULL SUMMERSALT

STANDING

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1x

0

10

lbs

35

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4

PARTNER CORE STABILITY

MED-BALL

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1x

0.06

(:15)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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