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GOLF STRETCH

Power Sets:

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35

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1x

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...

lbs

STANDING

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TRICEP STRETCH

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ROUND 1

Complete the following exercises in order

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Domus ID

1x

35

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1

T-SPINE REACH-THRU

QUADRUPED

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8/e

lbs

35

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5

FORWARD TO 1/2 BEND FLOW

YOGA I

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(:45)

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35

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2

THORACIC HOLD W/ FOAM ROLLER

SUPINE

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1x

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(:45)

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35

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6

OVERHEAD LAT

BAMBOO STICK

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35

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3

CHILDS POSE

YOGA I

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1x

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(:30)

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35

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4

TRICEP STRETCH

STANDING

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1x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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