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WRESTLING STRETCH

Power Sets:

...

35

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1x

(:45)/e

...

lbs

SUPINE

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HK PULL W/ ANKLE CIRCLES

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FULL SERIES

Complete the following exercises in order

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0

Domus ID

1x

35

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1

THORACIC HOLD W/ FOAM ROLLER

SUPINE

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1x

0

(:60)

lbs

35

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5

1/2-KNEELING OVERHEAD

BAMBOO STICK

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1x

0

(:30)/e

lbs

35

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2

HK PULL W/ ANKLE CIRCLES

SUPINE

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1x

0

(:45)/e

lbs

35

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3

SHINS

FOAM-ROLL

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1x

0

(:30)/e

lbs

35

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4

1/2-KNEELING GROIN

FLOOR

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1x

0

(:45)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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Setup

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