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BASKETBALL W.U.

Power Sets:

...

35

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1x

(:30)/e

...

lbs

BAND-STRETCH

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PIGEON

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00:00

00:00

View Workout-Map
ROUND 1

Complete the following exercises in order

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0

Domus ID

1x

35

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1

HIP-FLEXOR

BAND-STRETCH

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1x

0

(:30)/e

lbs

35

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2

FROG STRETCH

BAND-STRETCH

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1x

0

(:45)

lbs

35

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3

PIGEON

BAND-STRETCH

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1x

0

(:30)/e

lbs

35

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4

LYING SL HAMSTRING STRETCH

BAND-STRETCH

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1x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

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0

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LOAD

POWER

KCAL

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