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MF: Core, Groin

Power Sets:

...

35

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3x

20

...

lbs

BAND-RESISTED

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POWER CRUNCH

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00:00

00:00

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ROUND 2

Superset the following exercises 3 times, rest 30 seconds between sets

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0

Domus ID

3x

35

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1

SIDE-PLANK REACH THRU

FLOOR

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3x

0

8/e

lbs

35

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2

SEATED CALF RAISE

SELECTORIZED

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3x

0

12-15

lbs

35

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3

POWER CRUNCH

BAND-RESISTED

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3x

0

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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0

0

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