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1K CHALLENGE

Power Sets:

...

35

1x

100

...

lbs

STANDING

POGO HOPS

00:00

00:00

Check when completed

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ALL EXERCISES

Complete these exercises in as few sets as possible.

0

Domus ID

1x

35

1

PUSHUP

FLOOR

...

1x

100

lbs

35

5

GLUTE BRIDGE

GOAT-BAG

...

1x

100

lbs

35

9

POGO HOPS

STANDING

...

1x

100

lbs

35

2

PARTIAL SIT-UPS

SUPINE

...

1x

100

lbs

35

6

BIG KICKERS

LYING

...

1x

100

lbs

35

10

RUSSIAN TWISTS

MED-BALL

...

1x

100

lbs

35

3

PRISONER SQUAT

STANDING

...

1x

100

lbs

35

7

ALT. REVERSE LUNGE

STANDING

...

1x

100

lbs

35

4

LOW-ROW

VIPER-X

...

1x

100

lbs

35

8

SHOULDER TAPS

HIGH PLANK

...

1x

100

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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