POWER-HIIT I

Power Sets:

...

35

1x

12-15/e

...

lbs

PRONE

SHOULDER TAPS W/ FOAM ROLLER

00:00

Check when completed

DYNAMIC ABS

Complete the following exercises in order, and superset if needed

Domus ID

1x

35

1

DECLINE SIT-UP W/ REACH

BENCH

...

1x

0 8-12/e

lbs

35

5

V (HOLD)

SUPINE

...

1x

0 (:45)

lbs

35

2

STANDING OBLIQUE

BAND-RESISTED

...

1x

0 10/e

lbs

35

6

HANGING LEG RAISE

PARTNER-RESISTED

...

1x

0 15-20

lbs

35

3

SHOULDER TAPS W/ FOAM ROLLER

PRONE

...

1x

0 12-15/e

lbs

35

4

ALT. V-UP

SUPINE

...

1x

0 12-15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

POWER-HIIT I

Power Sets:

...

35

1x

12-15/e

...

lbs

PRONE

SHOULDER TAPS W/ FOAM ROLLER

00:00

00:00

DYNAMIC ABS

Domus ID

1x

35

1

DECLINE SIT-UP W/ REACH

BENCH

1x

0

8-12/e

lbs

35

5

V (HOLD)

SUPINE

1x

0

(:45)

lbs

35

2

STANDING OBLIQUE

BAND-RESISTED

1x

0

10/e

lbs

35

6

HANGING LEG RAISE

PARTNER-RESISTED

1x

0

15-20

lbs

35

3

SHOULDER TAPS W/ FOAM ROLLER

PRONE

1x

0

12-15/e

lbs

35

4

ALT. V-UP

SUPINE

1x

0

12-15/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup