top of page

STATIC-SHOCK

Power Sets:

...

35

1x

(2:00)

...

lbs

POWER-SLIDER

AB EXTENSION W/ BAL. PAD

00:00

00:00

Check when completed

View Workout-Map

FULL WORKOUT

Perform each movement for 2:00 minutes, rest 1:00 minute between exercises

0

Domus ID

1x

35

1

SL ALT. REVERSE CRUNCH

POWER-SLIDER

...

1x

(2:00)

lbs

35

4

SL STANDING HYDRANT

POWER-SLIDER

...

1x

(:60)/e

lbs

35

8

SA FRONT-TO-LATERAL PUSHUP FLY

POWER-SLIDER

...

1x

(:60)/e

lbs

35

2

AB EXTENSION W/ BAL. PAD

POWER-SLIDER

...

1x

(2:00)

lbs

35

5

GLUTE BRIDGE HAM-CURL

POWER-SLIDER

...

1x

(2:00)

lbs

35

9

SL GLUTE BRIDGE ALT. HAM-CURL

POWER-SLIDER

...

1x

(2:00)

lbs

35

3

1-INCH SPLIT SQUAT (HOLD)

POWER-SLIDER

...

1x

(:60)/e

lbs

35

6

PLANK REVERSE CRUNCH

POWER-SLIDER

...

1x

(2:00)

lbs

35

10

FWD/BKWD HAND-WALK

POWER-SLIDER

...

1x

(2:00)

lbs

35

4

SL STANDING HYDRANT

POWER-SLIDER

...

1x

(:60)/e

lbs

35

7

SL REVERSE LUNGE W/ BAND

POWER-SLIDER

...

1x

(:60)/e

lbs

35

11

LATERAL-LUNGE SLIDE-OUT

POWER-SLIDER

...

1x

(:60)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

bottom of page