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ARMAGEDDON

Power Sets:

...

35

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1x

8-12

...

lbs

STABILITY BALL

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PULLOVER

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WARM-UP

Complete the following warmup sets in order

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0

Domus ID

1x

35

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1

PULL APART

BAND-RESISTED

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1x

0

20-25

lbs

35

IMG_0595.GIF

5

SOUP BOWL

PRONE

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1x

0

10

lbs

35

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2

EXTERNAL ROTATION

CABLE/BAND

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1x

0.06

15/e

lbs

35

IMG_0595.GIF

6

SL ALT. DEADBUG

PLATE (HOLD)

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1x

0.05

12-15/e

lbs

35

IMG_0595.GIF

3

PULLOVER

STABILITY BALL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

8-12

lbs

35

IMG_0595.GIF

4

T-SPINE ROTATION

QUADRUPED

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1x

0

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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