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ARM FARM (ii)

Power Sets:

...

35

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3x

5...1

...

lbs

DUMBBELL

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FRONT-TO-LATERAL RAISE (DROP-SET)

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ROUND 1

Superset the following exercises 3 times

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0

Domus ID

3x

35

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1

1/2-KNEELING SA OVERHEAD PRESS

LANDMINE

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3x

0.22

8-12/e

lbs

35

IMG_0595.GIF

2

FRONT-TO-LATERAL RAISE (DROP-SET)

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.07

5...1

lbs

35

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3

ISO-SQUAT SA ROW

BAND-RESISTED

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3x

0

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

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LOAD

POWER

KCAL

Setup

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