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ARM FARM (i)

Power Sets:

...

35

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3x

12-15

...

lbs

VIPER-X

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LOW-ROW

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00:00

00:00

View Workout-Map
ROUND 1

Superset the following exercises 3 times

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0

Domus ID

3x

35

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1

SEATED OVERHEAD PRESS

DUMBBELL

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3x

0.14

15-20

lbs

35

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2

90* BICEP (HOLD)

BAND-RESISTED

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3x

0

(:45)

lbs

35

IMG_0595.GIF

3

LOW-ROW

VIPER-X

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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