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AIR MAX III

Power Sets:

...

35

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1x

12-15

...

lbs

BALANCE PAD

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STANDING CALF RAISE

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00:00

00:00

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WARM-UP

Complete 1-3 sets of the following exercises until you are warm

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0

Domus ID

1x

35

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1

STANDING CALF RAISE

BALANCE PAD

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1x

0

12-15

lbs

35

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2

HIP-FLEXOR

BAND-STRETCH

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1x

0

(:45)/e

lbs

35

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3

SQUAT-REACH PROGRESSION

MED-BALL

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1x

0

5/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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