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BOXING WORKOUT

Power Sets:

...

35

1x

8-12/e

...

lbs

BOXING W.U.

WIDE-STANCE HIP CIRCLES (L/R)

00:00

00:00

Check when completed

View Workout-Map

WARM-UP

x8-12/e (or) 3-minutes (ON) / 1-min (REST)

0

Domus ID

1x

35

1

BENT-OVER ARM CIRCLES (L/R, F/B)

BOXING W.U.

...

1x

0

8-12/e

lbs

35

5

LATERAL ALT. GROIN STRETCH

BOXING W.U.

...

1x

0

8-12/e

lbs

35

9

ALT. STEP-BACK LUNGE

BOXING W.U.

...

1x

0

8-12/e

lbs

35

2

SEAL JACKS

BOXING W.U.

...

1x

0

8-12

lbs

35

6

PLANK SHOULDER TAPS

BOXING W.U.

...

1x

0

8-12/e

lbs

35

3

BODY-WEIGHT SQUATS

BOXING W.U.

...

1x

0

8-12

lbs

35

7

HIP POP-UPS

BOXING W.U.

...

1x

0

8-12

lbs

35

4

STANDING ARM CIRCLES (F/B)

BOXING W.U.

...

1x

0

8-12/e

lbs

35

8

WIDE-STANCE HIP CIRCLES (L/R)

BOXING W.U.

...

1x

0

8-12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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POWER

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