UPPER-X STRETCH

Power Sets:

...

35

1x

(:45)/e

...

lbs

BAMBOO STICK

OVERHEAD LAT

00:00

Check on your phone or tablet when completed

FULL SERIES

Perform the exercises in the following order.

Domus ID

1x

35

1

SHOULDER INTERNAL STRETCH

WALL

...

1x

0 (:45)/e

lbs

35

5

GOLF STRETCH

BAMBOO STICK

...

1x

0 (:45)/e

lbs

35

2

LATERAL PEC STRETCH

WALL

...

1x

0 (:45)/e

lbs

35

6

1/2-KNEELING LATS

BAMBOO STICK

...

1x

0 (:45)/e

lbs

35

3

OVERHEAD PEC STRETCH

WALL

...

1x

0 (:45)/e

lbs

35

7

TRICEP REACH W/ BEND

BAMBOO STICK

...

1x

0 (:45)/e

lbs

35

4

OVERHEAD LAT

BAMBOO STICK

...

1x

0 (:45)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL