BAND-STRETCH

Power Sets:

...

35

1x

(:60)

...

lbs

BAND-STRETCH

FROG STRETCH

00:00

Check on your phone or tablet when completed

FULL SERIES

Perform the exercises in the following order.

Domus ID

1x

35

1

FROG STRETCH

BAND-STRETCH

...

1x

0 (:60)

lbs

35

5

PRONE PEC

BAND-STRETCH

...

1x

0 (:60)/e

lbs

35

2

HIP-FLEXOR

BAND-STRETCH

...

1x

0 (:60)/e

lbs

35

6

LATERAL STANDING SA CHEST STRETCH

BAND-STRETCH

...

1x

0 (:45)/e

lbs

35

3

PIGEON

BAND-STRETCH

...

1x

0 (:60)/e

lbs

35

7

SEATED OVERHEAD LAT/SCAP STRETCH

BAND-STRETCH

...

1x

0 (:45)/e

lbs

35

4

LYING SL HAMSTRING STRETCH

BAND-STRETCH

...

1x

0 (:60)/e

lbs

35

8

LYING NECK-RELEASE CORPSE STRETCH

BAND-STRETCH

...

1x

0 (:60)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL