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PARTNER ABS

Power Sets:

...

35

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3x

12/e

...

lbs

PARTNER/WALL

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SPLIT LUNGE LATERAL-TOSS

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00:00

00:00

View Workout-Map
FULL SERIES

Perform the exercises in the following order.

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0

Domus ID

3x

35

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1

PRONE LEG RAISE / THROW-DOWN

PARTNER

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4_Bar_Chart_10_Seconds.webp
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3x

0

15-20

lbs

35

IMG_0595.GIF

5

MEDBALL CRUNCH

PARTNER

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.06

12-15

lbs

35

IMG_0595.GIF

2

SPLIT LUNGE LATERAL-TOSS

PARTNER/WALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.06

12/e

lbs

35

IMG_0595.GIF

6

MB ISO-SQUAT (HOLD)

PARTNER

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.06

(:30)

lbs

35

IMG_0595.GIF

3

TYSONS

PARTNER

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

20

lbs

35

IMG_0595.GIF

4

PVC-ECCENTRICS

PARTNER

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4_Bar_Chart_10_Seconds.webp
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3x

0

(:15)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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