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3D-CORE

Power Sets:

...

35

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3x

8/e

...

lbs

STABILITY BALL

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ALT. DEADBUGS

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00:00

00:00

View Workout-Map
FULL SERIES

Perform the exercises in the following order.

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0

Domus ID

3x

35

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1

PLANK CIRCLES

STABILITY BALL

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3x

0

12/e

lbs

35

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5

'Y' LOW-BACK RAISE

PRONE

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3x

0

20-25

lbs

35

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2

RUSSIAN TWISTS

MED-BALL

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3x

0.06

15/e

lbs

35

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6

ROLL-OUT

AB-WHEEL

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3x

0

12-15

lbs

35

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3

PRONE PALLOF PRESS

BAND-RESISTED

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3x

0

12/e

lbs

35

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7

ALT. DEADBUGS

STABILITY BALL

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3x

0

8/e

lbs

35

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4

SUSPENDED KNEES-TO-CHEST

VIPER-X

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3x

0

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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