top of page
HIIT SCHOOL

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

15/e

...

lbs

C2 SKI-ERG

pngtree-vector-star-icon-png-image_4005272_edited.png

B-STANCE SKI (MAX EFF.)

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
Round 1

Complete the series

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

3x

35

IMG_0595.GIF

1

B-STANCE SKI (MAX EFF.)

C2 SKI-ERG

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

15/e

lbs

35

IMG_0595.GIF

5

LINEAR SPEED STEP UP

SHORT-BOX

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

(:30)

lbs

35

IMG_0595.GIF

2

Plank-To-Pushup

Incline

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

12-15/e

lbs

35

IMG_0595.GIF

3

LATERAL LOW-WALK

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

5/e

lbs

35

IMG_0595.GIF

4

CURL-TO-PRESS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.08

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

Setup

In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

00:00
bottom of page